wellness

December 26, 2017

Massage Music

Many clients have commented on the music I play during our sessions together and how they enjoy that it’s not “the usual” massage/spa music of soft harps and whales talking […]
May 16, 2017

Voyage Chicago Article

Hi everyone! Super excited to share this great article that the people at Voyage Chicago did about my practice. Check it out!
March 19, 2017

What the Cup?

What is Cupping? Cupping is an ancient therapy used for pain reduction, boosting the body’s immune system, and releasing rigid soft tissue. Cupping therapy has been used in traditional Chinese medicine […]
February 13, 2017

Kindness starts with you.

Did you know that this week, Valentine’s Day week, is also International Kindness week? It is and right now the world needs more kindness, so let’s spread the love! Random […]
February 9, 2017

Depression, Ear Seeds & Essential Oils

It’s February. My least favorite month, and maybe yours as well; depression sets in, the holidays are over, it’s cold, it’s gray and Spring seems so far off… A simple […]
February 1, 2017

MASSAGE FOR ANXIETY & DEPRESSION

We all know how good bodywork can make us feel physically, however the mental & emotional benefits are even bigger.  According to the Anxiety and Depression Association of America, more than 40 […]
August 26, 2016

Love Your Life™

Love Your Life Again! When did self care become a luxury and indulgence instead of being the necessity it TRULY is? How can you fill someone else’s cup when your […]
April 28, 2016

How often should I get a massage?

How often should I get a massage? Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask […]
April 25, 2016

Thai Foot Massage Now Available

As many of you know, I’ve been a certified reflexologist in the Ingham method since 2011. I love reflexology and end all my Swedish and Integrated sessions with some footwork. […]
April 20, 2016

Fresh Face for Spring!

Get ready for Summer with Facial Rejuvenation Cupping Tired eyes? Dull complexion? Puffy face? Facial Rejuvenation Cupping is a safe, non-invasive solution for helping to diminish the appearance of fine […]
April 4, 2016

Essential Oil Spotlight : Davana

Davana is an essential oil from India with a potent fruity aroma. The plant is leafy green, growing to about 16 inches tall and has tiny, puffy yellow flowers. The […]