Tag: wellness

Massage Music

Many clients have commented on the music I play during our sessions together and how they enjoy that it’s not “the usual” massage/spa music of soft harps and whales talking to each other. For me, the music I play is an extension of the experience I’m trying to provide for my clients. One that’s not…
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December 26, 2017 0

Voyage Chicago Article

Hi everyone! Super excited to share this great article that the people at Voyage Chicago did about my practice. Check it out!


May 16, 2017 0

What the Cup?

What is Cupping? Cupping is an ancient therapy used for pain reduction, boosting the body’s immune system, and releasing rigid soft tissue. Cupping therapy has been used in traditional Chinese medicine (TCM) for centuries, and the results that this simple treatment produces are impressive. I offer both Air Cupping (done with a hand-held pneumatic pump) and…
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March 19, 2017 0

Kindness starts with you.

Did you know that this week, Valentine’s Day week, is also International Kindness week? It is and right now the world needs more kindness, so let’s spread the love! Random Acts of Kindness This week make the conscious decision to do at least 1 Random Act of Kindness. Who knows, you may feel so good…
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February 13, 2017 0

Depression, Ear Seeds & Essential Oils

It’s February. My least favorite month, and maybe yours as well; depression sets in, the holidays are over, it’s cold, it’s gray and Spring seems so far off… A simple and effective way to help combat the “Winter Blues” is with the powerful combination of auricular acupressure (ear seeds) and aromatherapy (essential oils). Ear seeds are a…
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February 9, 2017 0

MASSAGE FOR ANXIETY & DEPRESSION

We all know how good bodywork can make us feel physically, however the mental & emotional benefits are even bigger.  According to the Anxiety and Depression Association of America, more than 40 million American adults are suffering from anxiety disorders. Because these disorders affect the quality of life and overall health, relieving anxiety is essential. A 2011 study published…
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February 1, 2017 0

Love Your Life™

Love Your Life Again! When did self care become a luxury and indulgence instead of being the necessity it TRULY is? How can you fill someone else’s cup when your own cup is empty? These are the questions countless women just like you are asking themselves on a daily basis, and you’re living proof that…
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August 26, 2016 0

Love Your Life™

Love Your Life Again! When did self care become a luxury and indulgence instead of being the necessity it TRULY is? How can you fill someone else’s cup when your own cup is empty? These are the questions countless women just like you are asking themselves on a daily basis, and you’re living proof that…
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August 26, 2016 0

How often should I get a massage?

How often should I get a massage? Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask me about and it really all depends on WHY you get massages. Do you get massages for the health benefits? Or, to help you relax and…
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April 28, 2016 0

Thai Foot Massage Now Available

As many of you know, I’ve been a certified reflexologist in the Ingham method since 2011. I love reflexology and end all my Swedish and Integrated sessions with some footwork. (I also offer reflexology as a stand-alone service.) So, I am excited to announce that I beginning in May I will be offering Thai foot…
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April 25, 2016 0