self love

February 13, 2017

Kindness starts with you.

Did you know that this week, Valentine’s Day week, is also International Kindness week? It is and right now the world needs more kindness, so let’s spread the love! Random […]
April 28, 2016

How often should I get a massage?

How often should I get a massage? Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask […]
March 18, 2016

Three Tips to Quiet Your Mind

Three Tips to Quiet Your Mind  If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we […]