Tag: self care

Massage Music

Many clients have commented on the music I play during our sessions together and how they enjoy that it’s not “the usual” massage/spa music of soft harps and whales talking to each other. For me, the music I play is an extension of the experience I’m trying to provide for my clients. One that’s not…
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December 26, 2017 0

Winter Wellness Workshop

Join us on Saturday, December 16th for a workshop of Winter Self-Care, Solstice Traditions & Lore. You may RSVP [HERE] via the event on my Facebook Page.


October 26, 2017 0

Face Cupping

Face cupping is a safe, non-invasive alternative to botox. It works by relaxing the facial muscles, which then helps to reduce the appearance of fine lines. This also helps with tension headaches and mild TMJ issues. Additionally, face cupping can assist with sinus drainage which is great during allergy flares. Other benefits: – drains excess…
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May 24, 2017 0

Voyage Chicago Article

Hi everyone! Super excited to share this great article that the people at Voyage Chicago did about my practice. Check it out!


May 16, 2017 0

Kindness starts with you.

Did you know that this week, Valentine’s Day week, is also International Kindness week? It is and right now the world needs more kindness, so let’s spread the love! Random Acts of Kindness This week make the conscious decision to do at least 1 Random Act of Kindness. Who knows, you may feel so good…
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February 13, 2017 0

Depression, Ear Seeds & Essential Oils

It’s February. My least favorite month, and maybe yours as well; depression sets in, the holidays are over, it’s cold, it’s gray and Spring seems so far off… A simple and effective way to help combat the “Winter Blues” is with the powerful combination of auricular acupressure (ear seeds) and aromatherapy (essential oils). Ear seeds are a…
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February 9, 2017 0

How often should I get a massage?

How often should I get a massage? Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask me about and it really all depends on WHY you get massages. Do you get massages for the health benefits? Or, to help you relax and…
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April 28, 2016 0

Thai Foot Massage Now Available

As many of you know, I’ve been a certified reflexologist in the Ingham method since 2011. I love reflexology and end all my Swedish and Integrated sessions with some footwork. (I also offer reflexology as a stand-alone service.) So, I am excited to announce that I beginning in May I will be offering Thai foot…
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April 25, 2016 0

Fresh Face for Spring!

Get ready for Summer with Facial Rejuvenation Cupping Tired eyes? Dull complexion? Puffy face? Facial Rejuvenation Cupping is a safe, non-invasive solution for helping to diminish the appearance of fine lines, puffiness and broken capillaries as well as improving overall skin tone. No needles, lasers or surgery required! What to expect during your session After…
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April 20, 2016 0

Vacation Reply 🌴

No appointments available this week (4/10-4/16) I’ll be attending a friend’s wedding in New Orleans and then taking a couple days to explore and relax through Wednesday night. Upon my return to Chicago I’ll be attending the American Massage Therapist Association’s annual conference. While there, I’ll be learning some great new techniques that I’m already…
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April 10, 2016 0