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Tag: mindfulness

How often should I get a massage?

How often should I get a massage? Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask me about and it really all depends on WHY you get massages. Do you get massages for the health benefits? Or, to help you relax and…
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April 28, 2016 0

Vacation Reply 🌴

No appointments available this week (4/10-4/16) I’ll be attending a friend’s wedding in New Orleans and then taking a couple days to explore and relax through Wednesday night. Upon my return to Chicago I’ll be attending the American Massage Therapist Association’s annual conference. While there, I’ll be learning some great new techniques that I’m already…
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April 10, 2016 0

Vacation Reply 🌴

No appointments available this week (4/10-4/16) I’ll be attending a friend’s wedding in New Orleans and then taking a couple days to explore and relax through Wednesday night. Upon my return to Chicago I’ll be attending the American Massage Therapist Association’s annual conference. While there, I’ll be learning some great new techniques that I’m already…
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April 10, 2016 0

Essential Oil Spotlight : Davana

Davana is an essential oil from India with a potent fruity aroma. The plant is leafy green, growing to about 16 inches tall and has tiny, puffy yellow flowers. The flowers are revered by the local peoples and used in religious and ceremonial offerings. Ayurvedic healers have traditionally used Davana for women’s reproductive health from…
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April 4, 2016 0

Three Tips to Quiet Your Mind

Three Tips to Quiet Your Mind  If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and overstress ourselves to the point of breaking. This can have lasting negative effects on our health! Here are a few ways to…
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March 18, 2016 0