Tag: Millennium Park

Relaxation as Healing

When people talk about relaxation, it’s often framed as something that’s not vital or important. Truth is, relaxation is one of the healthiest practices you can incorporate into your daily life. Chronic, and even daily stress can take a toll on both our physical and mental health. Studies show that regular relaxation can help reduce…
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March 15, 2019 0

Open House Fundraiser for Hurricane Recovery

Come join us for our open house fundraiser for Project Restore Puerto Rico! Wednesday, October 25th from 4pm-7pm at 17 N Wabash, Suite 470 I’ll be providing ear seeds or hand massages as well as $10 discount vouchers for a future service for those that make a donation. NO DOLLAR AMOUNT IS TOO SMALL! If…
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October 13, 2017 0

Face Cupping

Face cupping is a safe, non-invasive alternative to botox. It works by relaxing the facial muscles, which then helps to reduce the appearance of fine lines. This also helps with tension headaches and mild TMJ issues. Additionally, face cupping can assist with sinus drainage which is great during allergy flares. Other benefits: – drains excess…
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May 24, 2017 0

Voyage Chicago Article

Hi everyone! Super excited to share this great article that the people at Voyage Chicago did about my practice. Check it out!


May 16, 2017 0

What the Cup?

What is Cupping? Cupping is an ancient therapy used for pain reduction, boosting the body’s immune system, and releasing rigid soft tissue. Cupping therapy has been used in traditional Chinese medicine (TCM) for centuries, and the results that this simple treatment produces are impressive. I offer both Air Cupping (done with a hand-held pneumatic pump) and…
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March 19, 2017 0

Kindness starts with you.

Did you know that this week, Valentine’s Day week, is also International Kindness week? It is and right now the world needs more kindness, so let’s spread the love! Random Acts of Kindness This week make the conscious decision to do at least 1 Random Act of Kindness. Who knows, you may feel so good…
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February 13, 2017 0

Depression, Ear Seeds & Essential Oils

It’s February. My least favorite month, and maybe yours as well; depression sets in, the holidays are over, it’s cold, it’s gray and Spring seems so far off… A simple and effective way to help combat the “Winter Blues” is with the powerful combination of auricular acupressure (ear seeds) and aromatherapy (essential oils). Ear seeds are a…
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February 9, 2017 0

MASSAGE FOR ANXIETY & DEPRESSION

We all know how good bodywork can make us feel physically, however the mental & emotional benefits are even bigger.  According to the Anxiety and Depression Association of America, more than 40 million American adults are suffering from anxiety disorders. Because these disorders affect the quality of life and overall health, relieving anxiety is essential. A 2011 study published…
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February 1, 2017 0

Love Your Life™

Love Your Life Again! When did self care become a luxury and indulgence instead of being the necessity it TRULY is? How can you fill someone else’s cup when your own cup is empty? These are the questions countless women just like you are asking themselves on a daily basis, and you’re living proof that…
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August 26, 2016 0

Love Your Life™

Love Your Life Again! When did self care become a luxury and indulgence instead of being the necessity it TRULY is? How can you fill someone else’s cup when your own cup is empty? These are the questions countless women just like you are asking themselves on a daily basis, and you’re living proof that…
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August 26, 2016 0