Tag: Chicago

Morning Routines

Have you ever felt like you’re jumping out of bed, running through your day to get everything done, yet you never seem to be able to do it all, much less get ahead? Do you ever feel like you’re standing on uneasy ground and can never really get your footing? Most people wake up and take the day as it comes, but having a…
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December 31, 2019 0

Relaxation as Healing

When people talk about relaxation, it’s often framed as something that’s not vital or important. Truth is, relaxation is one of the healthiest practices you can incorporate into your daily life. Chronic, and even daily stress can take a toll on both our physical and mental health. Studies show that regular relaxation can help reduce…
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March 15, 2019 0

Massage Music

Many clients have commented on the music I play during our sessions together and how they enjoy that it’s not “the usual” massage/spa music of soft harps and whales talking to each other. For me, the music I play is an extension of the experience I’m trying to provide for my clients. One that’s not…
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December 26, 2017 0

Winter Wellness Workshop

Join us on Saturday, December 16th for a workshop of Winter Self-Care, Solstice Traditions & Lore. You may RSVP [HERE] via the event on my Facebook Page.


October 26, 2017 0

Open House Fundraiser for Hurricane Recovery

Come join us for our open house fundraiser for Project Restore Puerto Rico! Wednesday, October 25th from 4pm-7pm at 17 N Wabash, Suite 470 I’ll be providing ear seeds or hand massages as well as $10 discount vouchers for a future service for those that make a donation. NO DOLLAR AMOUNT IS TOO SMALL! If…
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October 13, 2017 0

Face Cupping

Face cupping is a safe, non-invasive alternative to botox. It works by relaxing the facial muscles, which then helps to reduce the appearance of fine lines. This also helps with tension headaches and mild TMJ issues. Additionally, face cupping can assist with sinus drainage which is great during allergy flares. Other benefits: – drains excess…
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May 24, 2017 0

Voyage Chicago Article

Hi everyone! Super excited to share this great article that the people at Voyage Chicago did about my practice. Check it out!


May 16, 2017 0

What the Cup?

What is Cupping? Cupping is an ancient therapy used for pain reduction, boosting the body’s immune system, and releasing rigid soft tissue. Cupping therapy has been used in traditional Chinese medicine (TCM) for centuries, and the results that this simple treatment produces are impressive. I offer both Air Cupping (done with a hand-held pneumatic pump) and…
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March 19, 2017 0

Kindness starts with you.

Did you know that this week, Valentine’s Day week, is also International Kindness week? It is and right now the world needs more kindness, so let’s spread the love! Random Acts of Kindness This week make the conscious decision to do at least 1 Random Act of Kindness. Who knows, you may feel so good…
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February 13, 2017 0

Depression, Ear Seeds & Essential Oils

It’s February. My least favorite month, and maybe yours as well; depression sets in, the holidays are over, it’s cold, it’s gray and Spring seems so far off… A simple and effective way to help combat the “Winter Blues” is with the powerful combination of auricular acupressure (ear seeds) and aromatherapy (essential oils). Ear seeds are a…
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February 9, 2017 0