Spring Clean Your Life

Relaxation as Healing
March 15, 2019
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June 3, 2019
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Spring Clean Your Life

1) Refine Your Relationships : As we grow and change, our friendships do too. A big way to Spring Clean your life is to focus on the friendships that really make you happy. If you’re really feeling the strain with some people, it’s probably worth asking yourself: do you really want to put more time into that relationship? Or would it be better spent elsewhere? Removing negativity wherever you can, is a great way to declutter your life.

2) Declutter : Even after a good clean up, our homes, workspaces and even cars can still be filled with things we don’t need. A thorough sort-out-and-throw-out session can be very therapeutic- as the saying goes – “tidy home, tidy mind”. Give yourself a talking to – how many of the clothes in your wardrobe do you actually wear? How many CDs do you have collecting dust for nostalgia’s sake? There are loads of ways to declutter, from donating things to charity, selling online or finally making a trip to the tip. If you plan this alongside your big spring clean, getting organised at home will be a breeze.

3) Get In The Zone : As our day to day lives get busier, people are rediscovering the need for a little “me” time.  For some people, all it takes is a hot bath and some chill-out music. But yoga, meditation and massage are on the rise as go-to relaxation techniques. Meditation is a good way to focus on positivity and calmness, whereas massage and yoga gives your physical health a boost, as well as helping relieve stress and anxiety. There are a lot of things you can do to clear your mind. The key is to make time for yourself to do it.

Beth Wade
Beth Wade
Beth Wade is a Licensed Massage Therapist, Certified Reflexologist and Reiki Master/Teacher located in Chicago's Loop and has been in private practice since 2011.

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