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Welcome to my blog Hello and welcome to the new blog for Beth Wade, LMT. This will be a place where I will share information and articles on general health and wellness, "life-hacks" - as well as some fun stuff too! I encourage feed-back so I can fine tune this blog and make a resource you come back continue reading
Are you coo-coo for Coconut? Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. Coconut is kind of an “exotic” food in the Western world, primarily consumed by health conscious people. However, in some parts of the world, continue reading