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I've launched a YouTube Channel! Not 100% sure what I'll end up doing with it, however I'm hoping it can be a fun and interactive way for you to learn more about me and my practice. Be sure to subscribe - and tell your friends too! (once I get 100 subscribers I can get a custom continue reading
The results of the annual Chicago Reader's Poll are in. My office was voted 2nd BEST MASSAGE in Chicago! This is great big news and I'm thrilled an honored to be associated with such an amazing establishment. Be sure to check out all the wonderful practitioners at Millennium Park Massage and hope to see you soon.
Research shows regular massage provides pain relief and improves daily function. Massage may be serious medicine, at least when it comes to treating persistent low back pain, a new study shows. Low back pain is one of the top reasons people seek medical attention in the U.S., and it is notoriously tough to treat. Studies show very few medical therapies, from medications to injections to surgeries, reliably continue reading
How often should I get a massage? Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask me about and it really all depends on WHY you get massages. Do you get massages for the health benefits? Or, to help you relax and handle continue reading
As many of you know, I've been a certified reflexologist in the Ingham method since 2011. I love reflexology and end all my Swedish and Integrated sessions with some footwork. (I also offer reflexology as a stand-alone service.) So, I am excited to announce that I beginning in May I will be offering Thai foot massage continue reading
Get ready for Summer with Facial Rejuvenation Cupping Tired eyes? Dull complexion? Puffy face? Facial Rejuvenation Cupping is a safe, non-invasive solution for helping to diminish the appearance of fine lines, puffiness and broken capillaries as well as improving overall skin tone. No needles, lasers or surgery required! What to expect during your session After a relaxing hot towel continue reading
Classes range from one-on-one to a maximum of four (4) students, and may be held at Millennium Park Massage, or at a student’s home or office. Please either email or phone (224)585-9785 to schedule a class, or for more information. REIKI 1 Students will be able to treat themselves, family & pets History of Reiki, treatment process, attunement, practice sessions Consists continue reading
No appointments available this week (4/10-4/16) I'll be attending a friend's wedding in New Orleans and then taking a couple days to explore and relax through Wednesday night. Upon my return to Chicago I'll be attending the American Massage Therapist Association's annual conference. While there, I'll be learning some great new techniques that I'm already looking forward continue reading
No appointments available this week (4/10-4/16) I'll be attending a friend's wedding in New Orleans and then taking a couple days to explore and relax through Wednesday night. Upon my return to Chicago I'll be attending the American Massage Therapist Association's annual conference. While there, I'll be learning some great new techniques that I'm already looking forward continue reading
A few days ago I did something that cause my left upper trapezius muscle to completely spazzed out which caused all kinds of pain. Eventually, the pain crept up into the side of my neck, down into my shoulder and down in my arm. Worst of all, it was interfering with me getting a good continue reading