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What is Cupping? Cupping is an ancient therapy used for pain reduction, boosting the body's immune system, and releasing rigid soft tissue. Cupping therapy has been used in traditional Chinese medicine (TCM) for centuries, and the results that this simple treatment produces are impressive. I offer both Air Cupping (done with a hand-held pneumatic pump) and traditional Fire continue reading
Did you know that this week, Valentine's Day week, is also International Kindness week? It is and right now the world needs more kindness, so let's spread the love! Random Acts of Kindness This week make the conscious decision to do at least 1 Random Act of Kindness. Who knows, you may feel so good afterwards that continue reading
It's February. My least favorite month, and maybe yours as well; depression sets in, the holidays are over, it's cold, it's gray and Spring seems so far off... A simple and effective way to help combat the "Winter Blues" is with the powerful combination of auricular acupressure (ear seeds) and aromatherapy (essential oils). Ear seeds are a part of continue reading
We all know how good bodywork can make us feel physically, however the mental & emotional benefits are even bigger.  According to the Anxiety and Depression Association of America, more than 40 million American adults are suffering from anxiety disorders. Because these disorders affect the quality of life and overall health, relieving anxiety is essential. A 2011 study published in the National Institutes continue reading
You get some rights! And you get some rights! Everyone gets some rights! My pocket Constitutions are in and I'm super excited. Come get your FREE copy during the month of February. 👉 BOOK NOW! Additionally, a portion of my bookings for February will be donated to the IL-ACLU. Hurry, before they're gone!
  For the month of February I will be donating 5% of every booked appointment to the IL ACLU. And, in addition to February's Essential Oil of the Month you will also receive your own pocket Constitution from the ACLU. The ACLU is a non-partisan, non-profit organization dedicated to protecting the liberties of ALL Americans as guaranteed continue reading
So you made the commitment to yourself to start getting a regular massage and now have to find the right person to make you feel relaxed and awesome….but there are so many practitioners out there how can you possibly make a decision on who is the right one for you? Below are my top 5 differences between a good therapist and a FANTASTIC one: 1. Fantastic therapists make you feel welcomed, calm and continue reading
Love Your Life Again! When did self care become a luxury and indulgence instead of being the necessity it TRULY is? How can you fill someone else’s cup when your own cup is empty? These are the questions countless women just like you are asking themselves on a daily basis, and you’re living proof that neglecting yourself continue reading
Love Your Life Again! When did self care become a luxury and indulgence instead of being the necessity it TRULY is? How can you fill someone else’s cup when your own cup is empty? These are the questions countless women just like you are asking themselves on a daily basis, and you’re living proof that neglecting yourself continue reading
So often people get so caught up in being busy that they forget about the most important person in their lives - themselves! When I tried to Google the definition of "busy" for this short article using the voice-to-text feature on my laptop what came back was the definition for disease. I found this to be continue reading