Month: April 2016

How often should I get a massage?

How often should I get a massage? Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask me about and it really all depends on WHY you get massages. Do you get massages for the health benefits? Or, to help you relax and…
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April 28, 2016 0

Thai Foot Massage Now Available

As many of you know, I’ve been a certified reflexologist in the Ingham method since 2011. I love reflexology and end all my Swedish and Integrated sessions with some footwork. (I also offer reflexology as a stand-alone service.) So, I am excited to announce that I beginning in May I will be offering Thai foot…
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April 25, 2016 0

Fresh Face for Spring!

Get ready for Summer with Facial Rejuvenation Cupping Tired eyes? Dull complexion? Puffy face? Facial Rejuvenation Cupping is a safe, non-invasive solution for helping to diminish the appearance of fine lines, puffiness and broken capillaries as well as improving overall skin tone. No needles, lasers or surgery required! What to expect during your session After…
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April 20, 2016 0

Give yourself the gift of Reiki

Classes range from one-on-one to a maximum of four (4) students, and may be held at Millennium Park Massage, or at a student’s home or office. Please either email or phone (224)585-9785 to schedule a class, or for more information. REIKI 1 Students will be able to treat themselves, family & pets History of Reiki, treatment…
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April 18, 2016 0

Vacation Reply 🌴

No appointments available this week (4/10-4/16) I’ll be attending a friend’s wedding in New Orleans and then taking a couple days to explore and relax through Wednesday night. Upon my return to Chicago I’ll be attending the American Massage Therapist Association’s annual conference. While there, I’ll be learning some great new techniques that I’m already…
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April 10, 2016 0

Vacation Reply 🌴

No appointments available this week (4/10-4/16) I’ll be attending a friend’s wedding in New Orleans and then taking a couple days to explore and relax through Wednesday night. Upon my return to Chicago I’ll be attending the American Massage Therapist Association’s annual conference. While there, I’ll be learning some great new techniques that I’m already…
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April 10, 2016 0

It’s a Trap!

A few days ago I did something that cause my left upper trapezius muscle to completely spazzed out which caused all kinds of pain. Eventually, the pain crept up into the side of my neck, down into my shoulder and down in my arm. Worst of all, it was interfering with me getting a good…
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April 6, 2016 0

Essential Oil Spotlight : Davana

Davana is an essential oil from India with a potent fruity aroma. The plant is leafy green, growing to about 16 inches tall and has tiny, puffy yellow flowers. The flowers are revered by the local peoples and used in religious and ceremonial offerings. Ayurvedic healers have traditionally used Davana for women’s reproductive health from…
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April 4, 2016 0

Massage May Ease Common Health Problems

Many people get a massage to relax and reduce the stress caused by daily life, however massages aren’t just great for relaxation, they may also help to relieve the symptoms of many health problems. Here are just a few of the ways massage may help you and improve your health: Relaxation and stress relief: stress can cause everything from the…
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April 3, 2016 0