Month: March 2016

Massage shouldn’t hurt!

Massage shouldn’t hurt! Many people believe that a massage has to hurt in order to be effective. Well, it doesn’t! You’ll be happy to hear that the saying, “No pain, no gain” doesn’t apply to massage therapy – I tell my clients that my moto is “No pain, no pain”. Often times the most effective…
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March 29, 2016 0

Three Tips to Quiet Your Mind

Three Tips to Quiet Your Mind  If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and overstress ourselves to the point of breaking. This can have lasting negative effects on our health! Here are a few ways to…
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March 18, 2016 0