Month: March 2014

Spring, Wood Energy and Your Liver

Spring, Wood Energy and your Liver Within Traditional Chinese Medicine (TCM), each season is associated with one of the 5 elements. Spring is paired with the Wood element.  Wood exemplifies the energy of growth, change, and pushing through obstacles. It’s a very active energy that allows for a lot of movement and progress, both internally and…
Read more


March 3, 2014 0

Welcome to my blog

Welcome to my blog Hello and welcome to the new blog for Beth Wade, LMT. This will be a place where I will share information and articles on general health and wellness, “life-hacks” – as well as some fun stuff too! I encourage feed-back so I can fine tune this blog and make a resource…
Read more


March 1, 2014 0

Are you coo-coo for Coconut?

Are you coo-coo for Coconut? Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. Coconut is kind of an “exotic” food in the Western world, primarily consumed by health conscious people. However, in some parts of…
Read more


March 1, 2014 0